HOLIDAY PRE-WORK OUT

FOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! ….The holidays are coming and its TIME to have your behinds “off” of the sofa

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Balance your Body

“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates incl

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YOGA POSES

“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever res

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Las Multivitaminas

“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio

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Medical Update

By: Dr Pearce TAILOR SEXUAL HEALTH EDUCATION TO HISPANICS Latinx individuals are at high risk of pregnancy and STIs. Researchers looked at several

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