DID THANKSGIVING CAUSE A SURGE UPON A SURGE? Many family parties and other gatherings are the source of the Covid surges. I am so tired of isolation a
Read MoreA new study showed that about 10% of gay and bisexual men on PrEP shared their meds with others. Usually the men were younger. The concern is that the
Read MoreFOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! .The holidays are coming and its TIME to have your behinds off of the sofa
Read MoreThis is the advice of Canada’s chief medical officer. This makes sense from a Covid transmission point of view. We have known that Covid adds to the
Read MoreCaregiving, while uniquely rewarding, is never an easy task. Millions of people are happy to take on the role and meet the needs of their family membe
Read MoreHello my dear readers we are in October and the last weeks of hot weather in California. Many of us are working hard to get our Abs and Physiques tone
Read More“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates incl
Read More“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever res
Read MoreB: Dr Pearce Still feeling brave/foolish enough to not wear a mask to protect you and others? In Stage 1 the infection is in the nose and mouth. Stag
Read More“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio
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