DID THANKSGIVING CAUSE A SURGE UPON A SURGE? Many family parties and other gatherings are the source of the Covid surges. I am so tired of isolation a
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A new study showed that about 10% of gay and bisexual men on PrEP shared their meds with others. Usually the men were younger. The concern is that the
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FOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! .The holidays are coming and its TIME to have your behinds off of the sofa
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This is the advice of Canada’s chief medical officer. This makes sense from a Covid transmission point of view. We have known that Covid adds to the
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Caregiving, while uniquely rewarding, is never an easy task. Millions of people are happy to take on the role and meet the needs of their family membe
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Hello my dear readers we are in October and the last weeks of hot weather in California. Many of us are working hard to get our Abs and Physiques tone
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“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates incl
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“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever res
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B: Dr Pearce Still feeling brave/foolish enough to not wear a mask to protect you and others? In Stage 1 the infection is in the nose and mouth. Stag
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“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio
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