Talla

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Age: 40
Height/Weight: 6’1” / 195 lbs.
Zodiac Sign: Virgo
Occupation: Gymnastics Coach and DJ
Ethnicity: Brazilian
Born: Rio de Janeiro
Resides: Las Vegas, Nevada
Favorite Music: House
Favorite Food: Anything Japanese. Sushi and Sashimi. I try to eat healthy with little to no sweets and I avoid fried foods. Most of the time, I cook at home.

Model: Talla

Model: Talla

Adelante: So, you feel cooking at home is better than eating out?
Talla: es, for sure. It is healthier because you’re always aware and have control of the ingredients which are not good for you. You can control the salt and oil. It may not be the best tasting but its better for you.

Adelante: What are the best types of foods to eat?
Talla: Lean meats. Chicken breast, fish and brown rice and lots of vegetables and fruits. Items that are high in protein and low in carbs.

Adelante: What are the secrets to staying in good shape?
Talla: It’s the food you eat. It’s better to eat several small portions every few hours than large meals.

Adelante: How often do you work out?
Talla: Four to five times a week. Twice a week I do cardio.

Adelante: How about sleep?
Talla: Sleeping is very important. I need at least 7-8 hours each day.

Adelante: How important is sex for good health?
Talla: Very important, good for stress relief. Now at my age, it’s the same as having good wine. It’s a question of quality.

Adelante: What do you think of the new U.S. President?
Talla: I love him. I think it’s a change, a new beginning. The world is changing and America needs to change as well. We need to trust in something different. I like his ideas. He does not fit the traditional mold. Everyone should have a voice – gay, straight, men and women. He represents a new voice. It’s all good.

Adelante: What are your favorite things to do?
Talla: Dance.

Adelante: What things don’t you like?:
Talla: I’m not a morning person and don’t like to wake up early.

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