3 WHITE BREAD AND YOU’RE DEAD? A new, database study found that those who eat 3 slices of white bread or other white flour quantities had a higher risk of dying. This study was done in 148,000 people
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“TRX make your Body your own Machine” Suspension Training Hello, Dear Readers. I hope you are all ok. We have good news. Vaccines are being deliver all over the states. It will take TIME to rea
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by: daniel pearce, d.o., facoi, aahivms RISKS FOR EARLY DEMENTIA There are risks you can and can’t change: Can’t Change: age, sex, and genetic risk Can Change: low level of education, physical ina
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STRENGTHENING AND STRETCHING Dear Readers: We continue in lock down and as predicted after the celebrations of Christmas and New Year more infected people went back to their homes exposed to the vi
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Training your Torso ” Buff and Cut Resistance Band” Hello, My Dear Readers: I hope you had a safe Christmas and a wonderful New Year 2021. In 20 days, the nightmare for the last four years will be go
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SIDE EFFECTS OF VACCINES By: Dr. Pearce The Covid vaccines so far are not different than other vaccines: They work and they cause the expected side effects. To simplify it, it feels like you have th
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Stretches with the Beam Pilates Dec/20 Hello my dear readers, we made it to December. This month will be very strange and chaotic being that Covid-19 is out of control. I think that the “lock downs”
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SoCal Club, a part of Men's Health Foundation, is a community center in South Los Angeles specializing in mental and sexual health services for young people within the BIPOC LGBTQ+ communities. The S
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By: Al Ballesteros The first cases of AIDS were reported on June 5, 1981 in California. Nearly 40 years later, about 750,000 persons have died of AIDS and about 1.2 million people are currently livi
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by: Bryan Herb www.Zoomvacations.com Most people who know me would say I am a pretty happy guy. The thing is, happiness in not always naturally present for me, and at times I have to really work at
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DID THANKSGIVING CAUSE A SURGE UPON A SURGE? Many family parties and other gatherings are the source of the Covid surges. I am so tired of isolation and masks as are most of us, but I have to be an ad
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A new study showed that about 10% of gay and bisexual men on PrEP shared their meds with others. Usually the men were younger. The concern is that there is less protection for both parties and that th
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FOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! .The holidays are coming and its TIME to have your behinds off of the sofa and take it to BURN the Extra Calories we will be
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This is the advice of Canada’s chief medical officer. This makes sense from a Covid transmission point of view. We have known that Covid adds to the other risks of sexual contact. The risk is for you
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Caregiving, while uniquely rewarding, is never an easy task. Millions of people are happy to take on the role and meet the needs of their family member, but it is a role that requires a lot of self-sa
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Hello my dear readers we are in October and the last weeks of hot weather in California. Many of us are working hard to get our Abs and Physiques tone and fit for the last days of summer. So that's w
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“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates including overall strength, flexibility, coordination,
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“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever researches had agreed that being HEALTHY is the key t
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B: Dr Pearce Still feeling brave/foolish enough to not wear a mask to protect you and others? In Stage 1 the infection is in the nose and mouth. Stage 2 has it in the lungs and blood clots in the lun
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“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio y hablo de un Programa de Entrenamiento que inclu
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