MULTIVITAMINS

“WHAY DO I FEEL SO TIRED AFTER MY WORKOUT?” Por/By: Octavio Pozos Every time I have a first fitness assessment with people that I handle at my gym and talk about a Training Program which includes ca

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PRIDE in a time of crisis

By/Por: Jorge Diaz, MSW Director of Prevention Services @ Bienestar jdiaz@bienestar.org It’s Pride month!!!!! Doesn’t really feel like it, does it? With 3 months of COVID-19-which forced all PRIDE

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H-2A Visa Overview

By:  Maria Jaramillo Law Clerk Bolour/Carl Immigration Group U.S. employers can bring foreign nationals to the U.S. to fill temporary agricultural jobs through the H-2A program. Employers who (1) of

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Life after COVID-19…

By/Por: Jorge Diaz, MSW Clinical Social Worker jdiaz@bienestar.org How the world literally changes from one day to the next. At one point,  many of us were making plans for spring break,

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El ARTE de Pablo Espinoza

El ARTE de Pablo Espinoza INFORMACIÓN PERSONAL Originario de la ciudad de Tecate, Baja California… aprendí a dibujar con lápiz, carboncillo y colores pastel durante toda mi infancia, pero fue ha

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Events

CONCERT Raphael Junio 10 – 8pm Microsoft Theater Uno de los máximos íconos de la música española, Raphael se presenta en el Microsoft Theater como parte de su gira MI GRAN NOCHE. No te puede

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Samara Apr

Matthew Carter - A Positive, Happy Life. By S. Riviera, VivaLaRiviera.com Photos by Photosphere Studios (Book cover photo by Robert Mercer Jr. Make up by Lettie Simpson) You meet man

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Carlos Apr

A View from the Bridge: Confessions of an Antiquated Queen LOVE & BEAUTY By Mary Khon Good April Month to you, my dhalings! How is life treating you? Or better yet, how are you treating you

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Castel June

Latino Filmmakers Build LGBT Pride through Cinema By Joseph R. Castel As we roll into another Pride month filled with half-naked men on floats, we can take real self-satisfaction in that a growing

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