Training your Torso

Training your Torso ” Buff and Cut Resistance Band” Hello, My Dear Readers: I hope you had a safe Christmas and a wonderful New Year 2021. In 20 days

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SIDE EFFECTS OF VACCINES

SIDE EFFECTS OF VACCINES By: Dr. Pearce The Covid vaccines so far are not different than other vaccines: They work and they cause the expected side

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“How is your balance?”

Stretches with the Beam Pilates Dec/20 Hello my dear readers, we made it to December. This month will be very strange and chaotic being that Covid-19

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SoCal Club

SoCal Club, a part of Men's Health Foundation, is a community center in South Los Angeles specializing in mental and sexual health services for young

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HOLIDAY PRE-WORK OUT

FOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! ….The holidays are coming and its TIME to have your behinds “off” of the sofa

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