Balance your Body

“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates incl

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YOGA POSES

“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever res

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Las Multivitaminas

“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio

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Medical Update

By: Dr Pearce TAILOR SEXUAL HEALTH EDUCATION TO HISPANICS Latinx individuals are at high risk of pregnancy and STIs. Researchers looked at several

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ITS COVID TIME

by: Dr Pearce HEALTH CARE EFFECTS/CHANGES As the health care system mobilizes to a new reality there have been some major changes.  All these chan

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