Category: HEALTH

Por: Octavio Pozos Estimados lectores, la natación es uno de mis deportes favoritos para practicar y enseñar. Este es un deporte perfecto para desarrollar un físico deslumbrante sin tener que hacer

By: Daniel Pearce, D.O., FCOI, AAHIVMS Comparison. We tend to think we are worth less than the images and stories we see online about others. We forget that others are leaving out the negative and m

By: Daniel Pearce, D.O., FCOI, AAHIVMS AR-15 wounds are huge and at close range the amount of tissue blown away is lethal and ugly especially in a dead child’s body. If we ban automatic weapons then

Por: Octavio Pozos Hola, mis queridos lectores, la mitad del año se ha ido. Casi tres años luchando contra el COVID-19 y todas sus variantes y con muchas vacunas y refuerzos todavía la gente se sigu

By: Daniel Pearce, D.O., FCOI, AAHIVMS CAR CRASHES AND SLEEP DISORDERS This was a hot topic that led to physicians in training to have their hours reduced so that adequate sleep was built into their

Por: Octavio Pozos Estimados lectores, este artículo se centra en los ejercicios de ESPALDA. Algunas personas creen que simplemente sentarse en estas máquinas y jalar o empujar hará que tu espalda

By: Daniel Pearce, D.O., FCOI, AAHIVMS Alcohol consumption went up and smoking went down a little; alcohol contains calories and nicotine suppresses appetite. There was also increased snacking when

Por: Octavio Pozos Hola, mis queridos lectores, continuando con "Los componentes de una rutina de ejercicios", aquí está el siguiente y el más conocido "Entrenamiento de resistencia". ¿Por qué resi

By: Daniel Pearce, D.O., FCOI, AAHIVMS It seems like the government is in denial and does the exact opposite of what needs to be done. Their ignoring climate change only speeds up the rising ocean an

Por: Octavio Pozos Hola queridos lectores, nos estamos metiendo en ejercicios más avanzados. Recuerde como he mencionado en el pasado, el inicio y el final de cada ejercicio deben ser claros y pre

By: Daniel Pearce, D.O., FCOI, AAHIVMS Pre Exposure Prophylaxis works great at preventing HIV transmission with Truvada® or Descovy®, but sometimes the meds are misplaced or forgotten. Sex is someti

Por: Octavio Pozos Hello my dear readers here are more exercises and stretches to make sure you get the most benefits from my workout “25 REPS CIRCUIT TRAINING WORKOUT”. Remember that stretching is

Por: Octavio Pozos Hola mis queridos lectores, un poco más de historia del creador del Cadillac- Trapezio y por qué es todavía tan Especial y Efectiva esta disciplina y tantos beneficios y mejoras e

by: Daniel Pearce, d.o., facoi, aahivms OMNICRON COVID In the counties in Southern California, those not vaccinated and boosted are much more likely to enter the hospital for Covid problems. DON’T F

by: Daniel Pearce, D.O., FACOI, AAHIVMS VIAGRA® PREVENTS ALZHEIMER’S? A group ran a study by comparing those in a pharmacy database taking Viagra® (sildenafil) to those who did not and found that t

Por/By: Octavio Pozos Hola estimados lectores. Espero que hayan tenido una maravillosa Navidad y Año Nuevo 2022. Esté seguro y asegúrese de recibir la vacuna Covid-19 y las dosis de refuerzo para que

By: Daniel Pearce, D.O., FACOI, AAHIVMS LIGHTNING INJURIES WITH CELLPHONES? There is no increased danger of being hit with lightning when you have a cellphone other than not paying attention to what

By: Octavio Pozos Hello dear readers, Christmas and New Year’s celebrations are here and we are going to celebrate with family and our dear friends still using our MASKS. By now most of us are VAC