RISKS FOR EARLY DEMENTIA

by: daniel pearce, d.o., facoi, aahivms RISKS FOR EARLY DEMENTIA There are risks you can and can’t change: Can’t Change: age, sex, and genetic risk Can Change: low level of education, physical ina

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CADILLAC – PILATES

STRENGTHENING AND STRETCHING Dear Readers: We continue in lock down and as predicted after the celebrations of Christmas and New Year more infected people went back to their homes exposed to the vi

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SIDE EFFECTS OF VACCINES

SIDE EFFECTS OF VACCINES By: Dr. Pearce The Covid vaccines so far are not different than other vaccines: They work and they cause the expected side effects. To simplify it, it feels like you have th

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Training your Torso

Training your Torso ” Buff and Cut Resistance Band” Hello, My Dear Readers: I hope you had a safe Christmas and a wonderful New Year 2021. In 20 days, the nightmare for the last four years will be go

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“How is your balance?”

Stretches with the Beam Pilates Dec/20 Hello my dear readers, we made it to December. This month will be very strange and chaotic being that Covid-19 is out of control. I think that the “lock downs”

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SoCal Club

SoCal Club, a part of Men's Health Foundation, is a community center in South Los Angeles specializing in mental and sexual health services for young people within the BIPOC LGBTQ+ communities. The S

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HOLIDAY PRE-WORK OUT

FOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! ….The holidays are coming and its TIME to have your behinds “off” of the sofa and take it to BURN the Extra Calories we will be

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Balance your Body

“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates including overall strength, flexibility, coordination,

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YOGA POSES

“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever researches had agreed that being HEALTHY is the key t

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Las Multivitaminas

“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio y hablo de un Programa de Entrenamiento que inclu

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