HOLIDAY PRE-WORK OUT

FOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! ….The holidays are coming and its TIME to have your behinds “off” of the sofa and take it to BURN the Extra Calories we will be

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Balance your Body

“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates including overall strength, flexibility, coordination,

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YOGA POSES

“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever researches had agreed that being HEALTHY is the key t

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Las Multivitaminas

“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio y hablo de un Programa de Entrenamiento que inclu

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Medical Update

By: Dr Pearce TAILOR SEXUAL HEALTH EDUCATION TO HISPANICS Latinx individuals are at high risk of pregnancy and STIs. Researchers looked at several studies that promoted safe sex to Hispanics and f

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ITS COVID TIME

by: Dr Pearce HEALTH CARE EFFECTS/CHANGES As the health care system mobilizes to a new reality there have been some major changes.  All these changes are to stop the spread of the Corona Virus. He

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