DID THANKSGIVING CAUSE A SURGE UPON A SURGE? Many family parties and other gatherings are the source of the Covid surges. I am so tired of isolation and masks as are most of us, but I have to be an ad
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A new study showed that about 10% of gay and bisexual men on PrEP shared their meds with others. Usually the men were younger. The concern is that there is less protection for both parties and that th
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FOUR ADVANCED YOGA STRETCHES Hello my dear Readers we are in November! .The holidays are coming and its TIME to have your behinds off of the sofa and take it to BURN the Extra Calories we will be
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This is the advice of Canada’s chief medical officer. This makes sense from a Covid transmission point of view. We have known that Covid adds to the other risks of sexual contact. The risk is for you
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Caregiving, while uniquely rewarding, is never an easy task. Millions of people are happy to take on the role and meet the needs of their family member, but it is a role that requires a lot of self-sa
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Hello my dear readers we are in October and the last weeks of hot weather in California. Many of us are working hard to get our Abs and Physiques tone and fit for the last days of summer. So that's w
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“The Pilates Reformer” Hello my dear readers this time I want to show you The Reformer Machine which offers all the famous benefits of Pilates including overall strength, flexibility, coordination,
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“Breath , Move, Concentrate and Stretch” As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever researches had agreed that being HEALTHY is the key t
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B: Dr Pearce Still feeling brave/foolish enough to not wear a mask to protect you and others? In Stage 1 the infection is in the nose and mouth. Stage 2 has it in the lungs and blood clots in the lun
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“Porque me siento tan CANZADO despues de mi Rutina” Cada vez que tengo una primera evaluación de fitness con las personas que manejo en mi gimnasio y hablo de un Programa de Entrenamiento que inclu
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By: Dr Pearce TAILOR SEXUAL HEALTH EDUCATION TO HISPANICS Latinx individuals are at high risk of pregnancy and STIs. Researchers looked at several studies that promoted safe sex to Hispanics and f
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Hola mis queridos lectores, ahora estamos viviendo en un momento muy extraño, aterrador y difícil, 3 meses ATRAS nunca nos hubieramos imaginado cómo iba a cambiar el mundo RADICALMENTE. Ahora es una
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by: Dr Pearce HEALTH CARE EFFECTS/CHANGES As the health care system mobilizes to a new reality there have been some major changes. All these changes are to stop the spread of the Corona Virus. He
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When it comes to a conversation about sexual needs two questions usually predominate: how often and when? But if we knew as much about our sexual needs as we did about our nutritional or financial ne
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We hope that you are all well and taking care of yourselves during this very difficult time. We also hope you are keeping up with the latest information about this virus, disease and the
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The government must balance protection vs. civil liberties and peoples’ rights. Do all coming from China need to be quarantined on a military base or should we just monitor those who test positive fr
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A large study showed that those who eat fruits and veges have nearly a 50% reduction in risk of developing Alzhemier’s disease. Kale, beans, spinach, apples, olive oil, tea, and tomato sauce ar
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Over 385,000 people, aged 37-73 with none of these diseases were studied in the United Kingdom and found that those with healthy sleep lowered their risk for heart attacks and strokes by a third.&nbs
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Rectal douching (an enema) does increase the risk of HIV transmission. The mechanism may be trauma to the rectal lining, opening the gate past the defense of the rectal lining, also some of the liqui
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As you know, street drugs for injection may have fentanyl added to give a cheaper kick but might cause death since a tiny amount can be fatal. Fentanyl has been found in any injectable street drug. T
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